Welcome
Live Zoom Classroom
Day One | Restorative Yoga Intro & Origins
-
Welcome | Day One of Restore YTT
-
Zoom Link | Join our Live Classroom
-
Pt 1 | AM Lecture | Welcome Circle & Intro to Restorative Yoga
-
Pt 2 | Anatomy | The Spine
-
Pt 3 | Asana | Restorative Basics
-
Pt 4 | Asana | Child's Pose Variations
-
Pt 5 | PM Lecture | Origins & History of Restorative Yoga
-
Practice | Restorative for Beginners (66:47)
-
Course Community Chat | Day One
-
Daily Review Quiz | Day One
-
Zoom Replay | Day One (Now Available) (318:23)
Day Two | the Nervous System
-
Welcome | Day Two Overview
-
Zoom Link | Join our Live Classroom
-
Pt 1 | AM Lecture | the Nervous System
-
Pt 2 | Anatomy | Neck & Shoulders
-
Pt 3 | Asana | Head Support + Backbends
-
Pt 4 | Asana | Forward Folds
-
Pt 5 | PM Lecture | Restorative Props + Environment
-
Practice | Minimalist Restorative (61:57)
-
Course Community Chat | Day Two
-
Daily Review Quiz | Day Two
-
Zoom Replay | Day Two (Available Now) (339:19)
-
Elevator Speech (Homework for next Week)
Midweek Restorative Practices
Day Three | Energetics & Holding Space
-
Day Three | Welcome Back!
-
Pt 1 | AM Lecture | Pranayama + Energetics of Restorative
-
Pt 2 | Anatomy | Hips & Lower Body Overview
-
Pt 3 | Asana | Side-bends, Twists & Prone Poses
-
Pt 4 | Asana | Dynamic Restorative Poses
-
Pt 5 | PM Lecture | Language & Holding Space
-
Practice | Deluxe Restorative
-
Day Three | Course Community Chat
-
Day Three | Daily Review Quiz
-
Zoom Replay | Day Three (Coming Soon) (333:02)
Day Four | Application & Integration
-
Day Four | Welcome to our Final Day!
-
Pt 1 | Am Lecture | Sequencing & Theming
-
Pt 2 | Application | Case Studies
-
Pt 3 | Asana | Restorative Inversions
-
Pt 4 | Asana | Beyond Shavasana
-
Pt 5 | Bonus | Yoga for Anxiety *Recorded Lecture (45:35)
-
Pt 6 | Final Assignments & Closing Circle
-
Day Four | Course Community Chat
-
Zoom Replay | Day Four (Coming Soon) (335:42)
Closing & Final Assignmments
Bonus <3
