Welcome
Day One | Intro to Yin Yoga ~ Philosophy, History & Methodology
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Welcome to Day One (4:44)
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Pt 1 | the Water Element Practice | 8am EST/1pm GMT
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Pt 2 | Yin Philosophy + Method Lecture | 9am EST / 2pm GMT
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Pt 3 | The Spine | 10:30am EST /3:30pm GMT (8:18)
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Pt 4 | Asana | Forward Folds & Backbends | 1pm EST / 6pm GMT (20:19)
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Pt 5 | Origins & History of Yin Yoga Lecture | 2:30pm EST / 7:30 GMT
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Pt 6 | the Wood Element Practice | 3:30pm EST / 8:30pm GMT
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Day One | Course Chat
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Day One | Quiz
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Day One | Zoom Replay (319:10)
Day Two | The Science of Fascia & Healthy Stretching
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Welcome Back to Day Two (4:57)
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Am Practice | 8:00-9:00am | Earth Element
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AM Lecture | 9:00-10:30am | the Science of Fascia
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Anatomy | 10:30-11:30am | the Hips & Lower Body (7:36)
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Asana | 1:00-2:30pm | Hip Opening Poses (16:42)
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PM Lecture | 2:30-3:30pm | Healthy Stretching
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Pm Practice | 3:30-4:30pm | Wall Yin
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Day Two | Course Chat
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Day Two | Quiz
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Day Three | "Elevator Speech"
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Day Two | Zoom Replay (300:06)
Day Three: Intro to Traditional Chinese Medicine & Meridians
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It's Day Three! (4:34)
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AM Practice | 8:00 - 9:00am | Fire + Metal Elements
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AM Lecture | 9:00-10:30am | Intro to Chinese Medicine
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Anatomy | 10:30-11:30am | the Shoulders & Upper Body (12:38)
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Asana | 1:00-2:30pm | Shoulder Opening Poses (11:20)
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PM Lecture | 2:30-3:30pm | Tracing the Meridians
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PM Practice | 3:30-4:30pm | Blindfolded Yin
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Day Three | Course Chat
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Day Three | Quiz
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Day Three | Zoom Replays (302:03)
Day Four | Balance & Integration
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Our Final Day! & Moving Forward (5:02)
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AM Practice | 8:00-9:00am | Yin Yang Flow
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AM Lecture | 9:00-10:30am | Sequencing & Theming
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Anatomy | 10:30-11:30am | The Nervous System & Slowing Down
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Asana | 1:00-2:30pm | Sidebends, Twists, & Savasana Assists (24:43)
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PM Lecture | 2:30-3:30pm | Meditation, Language & Holding Space
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Course Review + Closing Ceremony | 3:30-4:30 | Namaste
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Day Four | Course Chat
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Day Four | Meet your Private Clients
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Day Four | Zoom Replay (352:56)
Closing & Final Assignmments
