Welcome
✨ Live Zoom Classroom | Links ✨
Day One | Intro to Yin Yoga ~ Philosophy, History & Methodology ☯️
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Welcome to Day One (4:44)
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Part 1 | AM Practice | the Water Element
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Part 2 | AM Lecture | Yin Philosophy + Method
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Part 3 | Anatomy | The Spine (8:18)
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Part 4 | Asana | Forward Folds & Backbends (20:19)
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Part 5 | PM Lecture | Origins & History of Yin Yoga
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Part 6 | PM Practice | the Wood Element
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Day One | Course Chat
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Day One | Quiz
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Day One | ZOOM REPLAY 📺🍿✨ (299:35)
Day Two | The Science of Fascia & Healthy Stretching 🕸
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Welcome Back to Day Two (4:57)
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Part 1 | Am Practice | Earth Element
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Part 2 | AM Lecture | the Science of Fascia
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Part 3 | Anatomy | the Hips & Lower Body (7:36)
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Part 4 | Asana | Hip Opening Poses (16:42)
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Part 5 | PM Lecture | Healthy Stretching
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Part 6 | Pm Practice | Wall Yin
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Day Two | Course Chat
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Day Two | Quiz
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Day Three | "Elevator Speech"
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Day Two | ZOOM REPLAY 📺🍿✨ (295:37)
Day Three: Intro to Traditional Chinese Medicine & Meridians
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It's Day Three! (4:34)
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Part 1 | AM Practice | Fire + Metal Elements
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Part 2 | AM Lecture | Intro to Chinese Medicine
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Part 3 | Anatomy | the Shoulders & Upper Body (12:38)
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Part 4 | Asana | Shoulder Opening Poses (11:20)
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Part 5 | PM Lecture | Tracing the Meridians
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Part 6 | PM Practice | Blindfolded Yin
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Day Three | Course Chat
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Day Three | Quiz
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Day Three | ZOOM REPLAY 📺🍿✨ (235:34)
Day Four | Balance & Integration ⚖️
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Our Final Day! & Moving Forward (5:02)
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Part 1 | AM Practice | Yin Yang Flow
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Part 2 | AM Lecture | Sequencing & Theming
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Part 3 | Anatomy | The Nervous System & Slowing Down
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Part 4 | Asana | Sidebends, Twists, & Savasana Assists (24:43)
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Part 5 | PM Lecture | Meditation, Language & Holding Space
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Par 6 | Course Review + Closing Ceremony
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Day Four | Course Chat
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Day Four | Meet your Private Clients
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Day Four | ZOOM REPLAY 📺🍿✨ (296:10)
Closing & Final Assignmments
