Welcome
Day One | Intro to Yin Yoga ~ Philosophy, History & Methodology
-
Welcome to Day One (4:44)
-
AM Practice | 8:00-9:00am | the Water Element
-
AM Lecture | 9:00-10:30am | Yin Philosophy + Method
-
Anatomy | 10:30-11:30am | The Spine (8:18)
-
Asana | 1:00-2:30 | Forward Folds & Backbends (20:19)
-
PM Lecture | 2:30 - 3:30 | Origins & History of Yin Yoga
-
PM Practice | 3:30-4:30pm | the Wood Element
-
Day One | Course Chat
-
Day One | Quiz
Day Two | The Science of Fascia & Healthy Stretching
-
Welcome Back to Day Two (4:57)
-
Am Practice | 8:00-9:00am | Earth Element
-
AM Lecture | 9:00-10:30am | the Science of Fascia
-
Anatomy | 10:30-11:30am | the Hips & Lower Body (7:36)
-
Asana | 1:00-2:30pm | Hip Opening Poses (16:42)
-
PM Lecture | 2:30-3:30pm | Healthy Stretching
-
Pm Practice | 3:30-4:30pm | Wall Yin
-
Day Two | Course Chat
-
Day Two | Quiz
-
Day Three | "Elevator Speech"
-
Day Two | Zoom Replay (305:15)
Day Three: Intro to Traditional Chinese Medicine & Meridians
-
It's Day Three! (4:34)
-
AM Practice | 8:00 - 9:00am | Fire + Metal Elements
-
AM Lecture | 9:00-10:30am | Intro to Chinese Medicine
-
Anatomy | 10:30-11:30am | the Shoulders & Upper Body (12:38)
-
Asana | 1:00-2:30pm | Shoulder Opening Poses (11:20)
-
PM Lecture | 2:30-3:30pm | Tracing the Meridians
-
PM Practice | 3:30-4:30pm | Blindfolded Yin
-
Day Three | Course Chat
-
Day Three | Quiz
-
Day Three | Zoom Replays (315:19)
Day Four | Balance & Integration
-
Our Final Day! & Moving Forward (5:02)
-
AM Practice | 8:00-9:00am | Yin Yang Flow
-
AM Lecture | 9:00-10:30am | Sequencing & Theming
-
Anatomy | 10:30-11:30am | The Nervous System & Slowing Down
-
Asana | 1:00-2:30pm | Sidebends, Twists, & Savasana Assists (24:43)
-
PM Lecture | 2:30-3:30pm | Meditation, Language & Holding Space
-
Course Review + Closing Ceremony | 3:30-4:30 | Namaste
-
Day Four | Course Chat
-
Day Four | Meet your Private Clients
-
Day Four | Zoom Replays (353:31)
Closing & Final Assignmments
