I don’t have the time to complete this right now. Can I buy and join later?
Yes! You make the rules. This retreat is on-demand, allowing you to join a class or two around your busy schedule or wait until you have a week to yourself to create your staycation retreat.
How long do I have access to this retreat?
Enjoy this retreat in your own pace! The content will be available here on Teachable for the foreseeable future. If in future years, we decide to change the course format or platform we will let you know and make sure you still have access to nourishing practices.
How much time should I budget to complete this retreat?
As a 7-day immersive retreat, you can enjoy 3-4-hrs of retreat content each day. Or doing the practices more gradually over time as your schedule allows.
What type of yoga classes does this retreat include?
Hatha yoga, vinyasa flow, meditation, yin yoga, gentle yoga, restorative yoga, yoga nidra, self-massage practices and more! We share a mix of all-levels practices, accessible, relaxing & fun!
I’m a beginner yogi, is this retreat for me?
Yes! This is a great opportunity to dive into practice. New students are welcome. With more consistency in a one-week immersion, you may even see more of the positive effects of practice, whether you are new to the mat, or its already home!
What props do I need before I begin this retreat?
A yoga mat is very helpful, so that is a worthy investment. You may also like to have two yoga blocks, 2 therapy balls, a blanket, strap and bolster pillow. But you can get creative with things you already have! Tennis balls, cozy blankets, bed or couch pillows and a scarf or sash from your bathrobe can all be improved yoga props!
I’m not very good at meditating. How will these meditations help me?
Meditation is simply being here on purpose, becoming present to our thoughts and feelings below the surface. Not making them go away. This helpful skill will develop with supportive guidance and practice. There are so many scientifically studied benefits of meditation to support your physical and mental well-being.