Eva Hamilton is an international yoga teacher (YTT 1000hrs, YACEP). Passionate about yoga since youth, Eva has taught yoga professionally for over twelve years.
Eva is an empathic soul who loves facilitating playful classes & healing experiences. Her intention in teaching is to craft a supportive & nourishing energy for self-exploration. Her own practice is grounded in transforming feelings of anxiety into freedom. Her teaching attempts to help others to do the same.
Eva offers yoga teacher trainings and retreats around the world. She has cultivated a library of her online classes you can join now at www.eva.yoga. She also offers mentorship + one-on-one support for new yoga teachers.
Eva's teaching converges the many styles she's studied, including hatha, akhanda, yin, restorative, yoga tune up®, prenatal, classical kundalini, hatha raja, back care yoga, chair yoga, anatomy & therapeutics, Thai yoga massage and yogic lifestyle coaching. She loves the opportunity to draw on her religious studies degree from Queen's University to unpack yoga philosophy in an accessible & enjoyable way.
Her flow classes seek an attentive balance between mindful & functional alignment, without sacrificing the transformative state of flow that unites body & consciousness with rhythmic breath. Yet, while she enjoys the creative possibilities of a flow based practice, her passion is to help people release stress and anxiety to return to wholeness. Her gentle energy is best known for her restorative & yin practices.
Eva specializes in educating on applied anatomy, yoga philosophy, teaching methodology, posture clinics & alignment, preventing yoga injuries, vinyasa flow, yin yoga, myofascial release and more. She has also developed her own unique 50hr Yin + Myofascial YTT which has now be converted to a new online offering - a 30hr LIVE Yin Yoga YTT.
Eva lives in Portugal with her partner where they are developing a yoga retreat to share with all their yogi friends.