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Yin Yoga Yoga Teacher Training | Nov/Dec 2020
Welcome
Welcome! + before we get started! (9:44)
About Eva
Your Manual
Your Training Schedule
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Day One | Intro to Yin Yoga ~ Philosophy, History & Methodology
Welcome to Day One (4:44)
AM Practice | 8:00-9:00am | the Water Element
AM Lecture | 9:00-10:30am | Yin Philosophy + Method
Anatomy | 10:30-11:30am | The Spine (8:18)
Asana | 1:00-2:30 | Forward Folds & Backbends (20:19)
PM Lecture | 2:30 - 3:30 | Origins & History of Yin Yoga
PM Practice | 3:30-4:30pm | the Wood Element
Day One | Course Chat
Day One | Quiz
Day Two | The Science of Fascia & Healthy Stretching
Welcome Back to Day Two (4:57)
Am Practice | 8:00-9:00am | Earth Element
AM Lecture | 9:00-10:30am | the Science of Fascia
Anatomy | 10:30-11:30am | the Hips & Lower Body (7:36)
Asana | 1:00-2:30pm | Hip Opening Poses (16:42)
PM Lecture | 2:30-3:30pm | Healthy Stretching
Pm Practice | 3:30-4:30pm | Wall Yin
Day Two | Course Chat
Day Two | Quiz
Day Three | "Elevator Speech"
Day Two | Zoom Replay (305:15)
Day Three: Intro to Traditional Chinese Medicine & Meridians
It's Day Three! (4:34)
AM Practice | 8:00 - 9:00am | Fire + Metal Elements
AM Lecture | 9:00-10:30am | Intro to Chinese Medicine
Anatomy | 10:30-11:30am | the Shoulders & Upper Body (12:38)
Asana | 1:00-2:30pm | Shoulder Opening Poses (11:20)
PM Lecture | 2:30-3:30pm | Tracing the Meridians
PM Practice | 3:30-4:30pm | Blindfolded Yin
Day Three | Course Chat
Day Three | Quiz
Day Three | Zoom Replays (315:19)
Day Four | Balance & Integration
Our Final Day! & Moving Forward (5:02)
AM Practice | 8:00-9:00am | Yin Yang Flow
AM Lecture | 9:00-10:30am | Sequencing & Theming
Anatomy | 10:30-11:30am | The Nervous System & Slowing Down
Asana | 1:00-2:30pm | Sidebends, Twists, & Savasana Assists (24:43)
PM Lecture | 2:30-3:30pm | Meditation, Language & Holding Space
Course Review + Closing Ceremony | 3:30-4:30 | Namaste
Day Four | Course Chat
Day Four | Meet your Private Clients
Day Four | Zoom Replays (353:31)
Closing & Final Assignmments
Final Written Exam
Final Class Plan
Final Teaching Practicum
Your Feedback
Bonus <3
Restorative Yoga (vs. Yin)
Myofascial Release
Teach online with
Day Three | Zoom Replays
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