Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yin Yoga Yoga Teacher Training | Nov 2021
Welcome
Welcome! + before we get started! π (9:44)
About Eva
Your Manual π
Your Training Schedule π
Comments or Questions? ππ»ββοΈ
β¨ Live Zoom Classroom | Links β¨
Weekend One Link (Nov 13 & 14th) π»πβ¨
Weekend Two Like (Nov 20 & 21st) π»πβ¨
Day One | Intro to Yin Yoga ~ Philosophy, History & Methodology β―οΈ
Welcome to Day One (4:44)
Part 1 | AM Practice | the Water Element
Part 2 | AM Lecture | Yin Philosophy + Method
Part 3 | Anatomy | The Spine (8:18)
Part 4 | Asana | Forward Folds & Backbends (20:19)
Part 5 | PM Lecture | Origins & History of Yin Yoga
Part 6 | PM Practice | the Wood Element
Day One | Course Chat
Day One | Quiz
Day One | ZOOM REPLAY πΊπΏβ¨ (299:35)
Day Two | The Science of Fascia & Healthy Stretching πΈ
Welcome Back to Day Two (4:57)
Part 1 | Am Practice | Earth Element
Part 2 | AM Lecture | the Science of Fascia
Part 3 | Anatomy | the Hips & Lower Body (7:36)
Part 4 | Asana | Hip Opening Poses (16:42)
Part 5 | PM Lecture | Healthy Stretching
Part 6 | Pm Practice | Wall Yin
Day Two | Course Chat
Day Two | Quiz
Day Three | "Elevator Speech"
Day Two | ZOOM REPLAY πΊπΏβ¨ (295:37)
Day Three: Intro to Traditional Chinese Medicine & Meridians
It's Day Three! (4:34)
Part 1 | AM Practice | Fire + Metal Elements
Part 2 | AM Lecture | Intro to Chinese Medicine
Part 3 | Anatomy | the Shoulders & Upper Body (12:38)
Part 4 | Asana | Shoulder Opening Poses (11:20)
Part 5 | PM Lecture | Tracing the Meridians
Part 6 | PM Practice | Blindfolded Yin
Day Three | Course Chat
Day Three | Quiz
Day Three | ZOOM REPLAY πΊπΏβ¨ (235:34)
Day Four | Balance & Integration βοΈ
Our Final Day! & Moving Forward (5:02)
Part 1 | AM Practice | Yin Yang Flow
Part 2 | AM Lecture | Sequencing & Theming
Part 3 | Anatomy | The Nervous System & Slowing Down
Part 4 | Asana | Sidebends, Twists, & Savasana Assists (24:43)
Part 5 | PM Lecture | Meditation, Language & Holding Space
Par 6 | Course Review + Closing Ceremony
Day Four | Course Chat
Day Four | Meet your Private Clients
Day Four | ZOOM REPLAY πΊπΏβ¨ (296:10)
Closing & Final Assignmments
Final Written Exam
Final Class Plan
Final Teaching Practicum
Your Feedback
Bonus <3
Restorative Yoga (vs. Yin)
Myofascial Release
Teach online with
Welcome! + before we get started! π
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock