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Restorative Yoga Teacher Training | January 2022
Welcome
Welcome! + before we get started!
About Your Teacher, Eva
Restorative YTT IP Agreement
Your Restorative Yoga Manual
Your Training Schedule
Comments or Questions?
Live Zoom Classroom
Weekend One | Zoom Link
Weekend Two | Zoom Link
Day One | Restorative Yoga Intro & Origins
Welcome | Day One of Restore YTT
Zoom Link | Join our Live Classroom
Pt 1 | AM Lecture | Welcome Circle & Intro to Restorative Yoga
Pt 2 | Anatomy | The Spine
Pt 3 | Asana | Restorative Basics
Pt 4 | Asana | Child's Pose Variations
Pt 5 | PM Lecture | Origins & History of Restorative Yoga
Practice | Restorative for Beginners (66:47)
Course Community Chat | Day One
Daily Review Quiz | Day One
Zoom Replay | Day One (Now Available) (318:23)
Day Two | the Nervous System
Welcome | Day Two Overview
Zoom Link | Join our Live Classroom
Pt 1 | AM Lecture | the Nervous System
Pt 2 | Anatomy | Neck & Shoulders
Pt 3 | Asana | Head Support + Backbends
Pt 4 | Asana | Forward Folds
Pt 5 | PM Lecture | Restorative Props + Environment
Practice | Minimalist Restorative (61:57)
Course Community Chat | Day Two
Daily Review Quiz | Day Two
Zoom Replay | Day Two (Available Now) (339:19)
Elevator Speech (Homework for next Week)
Midweek Restorative Practices
Practice | Breathe (60mins)
Practice | Contain (60mins)
Practice | Release (60mins)
Tutorials
Restorative Head Support
Restorative Butterfly
Restorative Child's Pose
Day Three | Energetics & Holding Space
Day Three | Welcome Back!
Pt 1 | AM Lecture | Pranayama + Energetics of Restorative
Pt 2 | Anatomy | Hips & Lower Body Overview
Pt 3 | Asana | Side-bends, Twists & Prone Poses
Pt 4 | Asana | Dynamic Restorative Poses
Pt 5 | PM Lecture | Language & Holding Space
Practice | Deluxe Restorative
Day Three | Course Community Chat
Day Three | Daily Review Quiz
Zoom Replay | Day Three (Coming Soon) (333:02)
Day Four | Application & Integration
Day Four | Welcome to our Final Day!
Pt 1 | Am Lecture | Sequencing & Theming
Pt 2 | Application | Case Studies
Pt 3 | Asana | Restorative Inversions
Pt 4 | Asana | Beyond Shavasana
Pt 5 | Bonus | Yoga for Anxiety *Recorded Lecture (45:35)
Pt 6 | Final Assignments & Closing Circle
Day Four | Course Community Chat
Zoom Replay | Day Four (Coming Soon) (335:42)
Closing & Final Assignmments
Pt 1 | Submit your Final Written Exam
Pt 2 | Submit a Class Plan
Pt 3 | Submit your Final Teaching Practicum Video
Pt 4 | Share your Feedback
Bonus <3
Yin vs. Restorative | Yin Yoga Practice
Self-Massage | Myofascial Release Practice
Yoga for Anxiety | Stilling the Waves Class One
New Anatomy Pages
Prop Suppliers ✨ New✨
Teach online with
Prop Suppliers ✨ New✨
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