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Honoring Autumn
Welcome to Autumn
Welcome | Honoring Autumn (1:02)
Intro to Autumn | Seasonal Themes with Eva
Meditation | for Autumn with Clare (17:03)
Ayurveda for Autumn
Theory | Ayurveda for Autumn with Clare
Practice | Vata Reducing Flow with Clare
Quiz | What's your dosha?
Yin + TCM for Autumn
Theory | Yin + TCM for Autumn with Eva
Practice | Yin Yoga for the Earth & Metal Elements with Eva
Autumn Recipes
About our Autumn Menu
Autumn Menu Grocery List
Cozy Chai | Eva's Spicy Turmeric Chai Tea
Spiced Porridge | Clare's Warm Apple Porridge
Warming Soup | Eva's Grandma's Apricot Lentil Soup
Roasted Veggies | Clare's Autumn Root Vegetables
Whipped Tahini | Clare's Tahini Dressing
Integrating Autumn
Self-care | for Autumn with Clare
Yoga Nidra | for Autumn with Eva
Live Honoring Autumn Call with Eva & Clare
Live Call | Sunday, Nov 22nd | 7pm GMT | 2pm EST
Theory | Yin + TCM for Autumn with Eva
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