This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Restore + Rise Staycation Retreat
Get Ready for some R & R!
What do I need for this retreat?
Staycation Retreat Schedule
Meet your Retreat Leaders
Esperanza Eusebio | Yoga Teacher
Eva Hamilton | Yoga Teacher
Jacob Mellish | Yoga Teacher
Keira Shepherd | Yoga Teacher
Kristine Piper Doiron | Yoga Teacher
Lizze McGhee | Yoga Teacher
Dori Kun | Plant-based Nutritionist
Heather Irish | Internationally Certified Life Coach
Retreat Menu | Plant-based, Healthy & Delicious!
Complete Retreat Cookbook
Quick Look | Shopping List & Prepping
Retreat Day One | Arrive
Day One | Daily Workbook
Day One | Recipes
Meditation | with Doris (11:21)
AM Practice | with Jacob (28:40)
Coaching Course | Releasing Overwhelm with Heather (12:46)
Workshop | Embodied Massage with Eva
PM Practice | Yin with Lizzie (28:12)
Retreat Day Two | Clarify
Day Two | Daily Workbook
Day Two | Recipes
Meditation | with Esperanza
AM Practice | with Keira (25:11)
Coaching Course | Creating Empowering Beliefs with Heather (8:04)
Workshop | Your Natural Intelligence with Piper (52:59)
PM Practice | Yoga Nidra with Eva (31:10)
Retreat Day Three | Energy
Day Three | Daily Workbook
Day Three | Recipes
Meditation | with Jacob (12:18)
Am Practice | with Lizzie (28:03)
Coaching Course | Identifying Energy Drains with Heather (8:30)
Workshop | Yoga, Chakras & Essential Oils with Esperanza (53:25)
PM Practice | Restorative Yoga with Piper (26:56)
Retreat Day Four | Play
Day Four | Daily Workbook
Day Four | Recipes
Meditation | with Lizzie
AM Practice | with Keira (34:02)
Coaching Course | Discovering Your Core Values with Heather (6:09)
Workshop | Finding your Center with Jacob
PM Practice | Self-massage with Eva (29:56)
Retreat Day Five | Balance
Day Five | Daily Workbook
Day Five | Recipes
Meditation | with Doris (11:27)
AM Practice | with Piper (32:12)
Coaching Course | Creating Soul-Aligned Goals with Heather (3:48)
Workshop | Pre & Post Workout Yoga with Keira (52:40)
PM Practice | Gentle Yoga with Esperanza (32:00)
Retreat Day Six | Nourish
Day Six | Daily Workbook
Day Six | Recipes
Meditation | with Keira (12:22)
AM Practice | with Jacob (32:54)
Coaching Course | Building Energized Connections with Heather (5:22)
Workshop | Plant-based Nutrition with Doris
PM Practice | Yin with Eva (33:25)
Retreat Day Seven | Allow
Day Seven | Daily Workbook
Day Seven | Recipes
Meditation | with Piper
AM Practice | with Esperanza (33:08)
Coaching Course | Owning Your Voice and Needs with Heather (9:36)
Workshop | Embracing Stillness: Intro to Yin Yoga with Lizzie (113:31)
PM Practice | Restorative with Eva (37:17)
PM Practice | Yin with Eva
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock